How to Survive and Decode from Trauma ~ 1 hour

Breathwork: Slow down, see clearly and breathe….Daisy will help and teach you simple breathwork techniques to help you find that place of peace once again. If you feel out of breath, tight in your heart and lungs and anxiety gripping you uncontrollably, then you may be stuck in the freeze state of FEAR. The survival strategies of Freeze, Fawn, Flight and Fight are real reactions within your physical body.

Stop…Look and Listen ~ 1 hour

Some of us were given the opportunity to stop what we were doing during Lockdown and given the chance to reflect and delve into our deep inner processes. Io look long and hard at what is important and admit what has ‘past its sell by date’. 

“I still feel forced to explore my feelings, to really evaluate how I feel. To find where the stress is, to transform and direct it into my creations. I am learning to listen to my heart, not the fear, not to the little sabotaging voice in my head, but listening to how I feel and what I truly trust.”

Step back and Let Go… ~ 1 hour

It is so easy for someone to stay stop and step away from the problem, but if we are so invested in what we are doing, it's not an easy task. Take a moment and ask your heart, what do you desire, what do you really want your life to be like? It is a simple act once you have made the choice to Stop, Look and Listen, you naturally step back to survey the situation. How hard are you holding on to your old dreams and expectations? Is it just a habit, a comfortable easy non-confrontational holding pattern or conditioning from your childhood? What would happen if you let go?

Make time for Joy… Do things for yourself… ~ 1 hour

These times have greatly highlighted the need for us to do things for one another and ourselves. Nurturing our mind sets and perspectives in life is a key aspect of our self development. Making time for fun, for joy, for playtime during these powerful transformations is essential. 

We are here in this world to grow and evolve but we are also here to fully embrace this existence with unconditional joy, to thoroughly embrace our realities and follow our higher purpose. To stay determined in our daily lives, not be discouraged or defeated. It is so important to make time for Self Love...Make time for Joy……Root, Earth and Anchor everyday.

Survive and Live with NPD. ~ 1 hour

Daisy will show you  how to Decode from an abusive relationship and rebuild your confidence and  self esteem. Practical exercises honed from first hand experiences will help you to find forgiveness, compassion and a way forward. Relationships with those who have a Narcissistic Personality Disorder and use coercive and manipulative control can be fun to start with, however behind closed doors, they can turn out to be very nasty. The first step on the road to recovery is understanding the problems and knowing how to protect yourself,  heal and love again.

Survive and Decode from Trauma ~ 1 hour

Breathwork: Slow down, see clearly and breathe….Daisy will help you and teach you simple breathwork techniques to help you find that place of peace once again. If you feel out of breath, tight in your heart and lungs and anxiety gripping you uncontrollably, then you may be stuck in the freeze state of FEAR. The survival strategies of Freeze, Fawn, Flight and Fight are real reactions within your physical body.

Stop Playing the Gaslighting Game ~ 1 hour

There are many forms of abuse and it is not easy to recognise the tricks and games people play to get what they want from you. In my experience Narcissist’s  never use words to communicate  honestly,  they use a technique known as gaslighting. Find out how and become aware of how  your abuser hooks you in and abuses you, they use words to confuse, obfuscate, misdirect, manipulate and agitate. Once you know the language  and are aware of the full-spectrum of the Narcissist's verbal abuse, you can shield yourself by not getting hooked into the game.

Protect yourself from Projection ~ 1 hour

Recognise how a Narcissist’s classic trait is to project any toxic shame they have about themselves onto another. The defence mechanism used most often to abuse is projection, they transfer responsibility for their negative behavior by attributing it to someone else. As a sensitive person it's important not to “project” your own empathy or sense of compassion onto an abusive person and don’t own any of the toxic projections  of others. Your actions may be used against you, so it's best to reframe and recognise how to protect yourself from other people's bad behavior.

Eat For Health

Empower your physical self with joy, love and motivation for a wholefood diet. Elle from Eat For Health offers a full day of food education. These classes are an inspirational and motivational collection of talks and workshops covering physiology, whole food eating, cooking sessions, nutrition label understanding and Q&A. 

Get all the tools you need to choose and prepare wholefood meals that are delicious & nutritious without being time consuming or complex. Meet Elle on Instagram @EatForHealthUK

Purify by Synergy Worldwide

Unlock Your Potential, Achieve Elite Health with a 21 Day kickstart program. Improve your Microbiome and build your up Immune system for your health and wellbeing being. Find your WellSelf and be Healthy, Wealthy and Wise about your diet.

Yoga Class

We have a team of Yoga teachers who can come and teach class early morning or when required, as a group or personal session just for you. Suitable for the absolute beginner or well practised Yogini.Week long retreats are available on request.

Ancient Wisdom Class

The Flower of Life is our blueprint of creation. The subject is fascinating when you delve into what it means to you and your life choices. We call this The Daisy Matrix. It is how the Petals of your Heart unfold and create your reality. This class will also re awaken your Egyptian past life memories and gifts within your cellular memory. It’s a life changing experience. Discover which Crystals are best to use for Healing.  Hone your psychic skills and discover what the Mystery of Merlin and the Angels can do for you.